Helpful Resources

For Your Use

Inside this library, you’ll find worksheets, exercises, and educational materials created to foster self-discovery, growth, and resilience. These resources are intentionally versatile—whether you’re exploring your own healing journey or a therapist seeking practical tools to support and engage your clients.

This library will continue to grow, so check back often for new additions!

Radical Acceptance
Reflection Worksheet

Wise Mind
Venn Diagram

Body Sensation
Mapping

Trigger Mapping
Worksheet

Nervous System Self-
Assessment Quiz

Body Awareness
Check-In Worksheet

Somatic Practices for a
“Stuck” Nervous System

Understanding PTSD
Post-Traumatic Stress Disorder

Then vs. Now
Worksheet

Adverse Childhood Experiences
(ACEs) Questionnaire

Start Your Healing Journey Today

Contact Becka Horner to begin your personalized journey towards healing, wellness, and resilience.