I’m Becka Horner, and I specialize in helping individuals navigate the impact of trauma and interpersonal violence through a compassionate, integrative approach.
I believe healing is not just about surviving – it’s about reclaiming your power and your peace. As a psychotherapist trained in both clinical social work and holistic practices, I help clients explore the layers of their trauma, identity, and nervous system responses in a supportive, nonjudgmental space. Together, we’ll uncover what safety, resilience, and wholeness look like for you.
Need a Reset?
If you’re in Northern New Jersey, come flow with me for a grounding, nervous system–regulating yoga class.
This class combines mindful movement & somatic awareness to help you slow down, release tension, & reset.
Sundays & Tuesdays at 5:30 PM | Ho-Ho-Kus Yoga
Benefits of an Integrated Approach
~%
of people experience at least one traumatic event in their lifetime.
~%
of adults using CBT techniques report significant improvement.
%
fewer self-harm episodes have been reported in the first year of DBT treatment.
%
of participants no longer met PTSD criteria just one month after an IFS intervention.