I’m Becka Horner, and I specialize in helping individuals navigate the impact of trauma and interpersonal violence through a compassionate, integrative approach.
My approach is collaborative, trauma-informed, and integrative. Drawing from clinical social work alongside somatic and holistic practices, I support clients in understanding how trauma lives in both the mind and body. Therapy with me is a space to slow things down, build trust, and explore patterns shaped by past experiences, without judgment or pressure to “fix” anything quickly. Together, we focus on restoring a sense of agency, safety, and self-compassion, so healing can unfold in a way that feels sustainable and authentic to you.
Need a Reset?
Slow down, build warmth, and reconnect to your body in this grounding, nervous-system–supportive vinyasa class.
Blending mindful movement and somatic awareness, this class helps release tension, restore balance, and leave you feeling more regulated and at ease.
Sundays @ 4PM & Tuesdays @ 5:30PM | Ho-Ho-Kus Yoga