A bit about me, Becka.

Who is Becka?

Empowering clients through trauma-informed care.

Becka Horner, MSW is a clinical social worker and trauma-informed yoga instructor specializing in trauma, interpersonal violence, and complex mental health challenges. She provides trauma-informed, evidence-based therapy for survivors of domestic violence, abuse, and trauma, with a focus on creating safe, supportive spaces for individuals to heal and grow.

Complementing her clinical work, Becka is a Registered Yoga Teacher (RYT-200) with advanced training in mental health, trauma, and addiction. She integrates yoga, mindfulness, and somatic practices into her therapeutic approach, helping clients reconnect with their bodies, build resilience, and process stored trauma in a holistic way.

Credentials and Modalities

EDUCATION & CREDENTIALS
- Master of Social Work (MSW), Clinical Social Work specialization, Rutgers University
- Bachelor of Arts in Journalism & Professional Writing, The College of New Jersey
CERTIFICATIONS & ADVANCED TRAINING
- Certificate in Interpersonal Violence and Trauma (C-IVT), Rutgers University
- Advanced Training for Mental Health: Trauma and Addiction, Kula for Karma
- Integrative Nutrition Health Coach, Institute for Integrative Nutrition
YOGA
- Certified Yoga Instructor, Awakening Yoga Academy
- Registered Yoga Teacher (RYT-200), Yoga Alliance

Therapeutic Modalities

Trauma-Informed Care | A compassionate approach that recognizes the impact of trauma, focusing on safety, trust, and empowerment to support healing.

Cognitive Behavioral Therapy (CBT) | A goal-oriented therapy that helps clients change negative thought patterns and behaviors to improve emotional well-being.

Dialectical Behavioral Therapy (DBT) | A structured therapy that teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, especially helpful for clients with intense emotions.

Internal Family Systems (IFS) | A therapeutic approach that helps clients identify and work with different “parts” of themselves to foster internal harmony and self-leadership.

Motivational Interviewing (MI) | A collaborative method designed to strengthen a client’s motivation and commitment to positive behavioral change.

Solution Focused Therapy (SFT) – A brief, strength-based approach that helps clients focus on solutions and build practical steps toward their preferred future.

Mindfulness-Based Stress Reduction | A therapeutic practice that uses mindfulness techniques to reduce stress and increase emotional regulation and awareness.

Yoga Therapy | A holistic healing method that combines yoga postures, breathing exercises, and meditation to support physical and emotional recovery from trauma.