Becka’s Blog
Understanding Adverse Childhood Experiences (ACEs): Why They Matter and How to Begin Your Healing Journey
When we think back on childhood, many of us picture moments of joy, safety, and…
Understanding Somatic Experiencing: The Body’s Role in Healing Trauma
When people think about healing trauma, they often imagine talk therapy or something similar. While…
Trauma Shapes the Brain and Nervous System – But What Does That Actually Mean?!
You’ve probably heard the phrase “trauma lives in the body.” It’s not exactly a new…
You Can’t Change Them – But You Can Find Peace
I bet you can think of someone in your life you wish would change. Maybe…