Becka Horner

In recent years, the phrase “dysregulated nervous system” has entered mainstream wellness and mental health conversations. It’s often used to […]

When we think back on childhood, many of us picture moments of joy, safety, and discovery. But for countless others,

When people think about healing trauma, they often imagine talk therapy or something similar. While talk therapy is an extremely

You’ve probably heard the phrase “trauma lives in the body.” It’s not exactly a new concept, but in recent years,